Easton, MD Workshop Sept. 16!

Cultivating Courage and Compassion

Date: Saturday Sept. 16, 2017 from 9:00-11:30 at Eastern Shore Yoga

Cost: $45.

For: An All-Levels Workshop for students with a minimum of 6 months yoga experience.

Both courage and compassion are called for in these times. To find the strength of heart we need, yet at the same time hold ourselves and others with compassion, is key to living from Spirit. We learn both courage and compassion on the mat as we free energy to manifest living more purposefully in the world. On the mat we learn to align our poses with care and precision so that we may more fully align with the Divine as we act in the world.

Our time together will include some Pranayama (breath work), Standing Poses, Beginning Backbends and Inversions, Twists and Relaxation. Suzie teaches with an emphasis on precise alignment and therapeutics, breaking the poses down to make them both safer and more accessible. O, and she teaches with a lot of laughter too!!

 

Bio:   This year marks 40 years that Suzie has practiced yoga and meditation with roots in Kripalu, Iyengar, and Anusara.  She is the former Director/Owner of the Willow Street Yoga Center in Takoma Park, MD. which served nearly 2000 weekly students. Her clear and precise teaching style is balanced with fun and authenticity. Often told that her own essence is joy, Suzie’s teaching is enthusiastic and inspirational. Her goal is to always encourage, enliven, and empower her students to open to their intrinsic goodness that lies within.

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