Kripalu Mini Retreat for Women

img_0998

The Divine Feminine Arises: Cultivating Courage & Compassion

 with Betsey Downing and Suzie Hurley

April 15-18, 2018

For women over 45 with minimum six months of yoga experience.

Yoga can be a doorway to access a whole new way of being as you move into this powerful time of life.  Filled with vitality and significance, tap into your courage and compassion, and step into your full spiritual presence.  Come together with other spirited women to explore the issues of our time through a spiritual lens.

Betsey and Suzie teach yoga with refined alignment cues, guiding you into poses safely and effectively.  Embrace your transformation and have fun as you:

Practice a full range of poses

Learn meditation techniques to calm the mind

Trust your intuition and wisdom

Experience deep relaxation and rejuvenation

Learn therapeutic techniques specific for your body

Give yourself the gift of Yoga, meditation, pranayama, and deep relaxation so you return home uplifted, empowered and inspired.

Join Suzie & Betsey as we use yoga poses, meditation, pranayama, and discussions to uplift, empower, and inspire each other to our greatness and authenticity.

Betsey and Suzie together have more than 69 years experience teaching yoga with refined alignment cues from the broad perspective of yoga’s depth. Both teach in an open-hearted yet challenging way that guides students to embrace their own transformation.

Students will:

  • Practice a full range of poses

  • Learn techniques of meditation to calm the monkey mind!

  • Be empowered to trust their intuition and wisdom

  • Experience rejuvenation and inspiration from the group

  • Learn therapeutic applications for physical issues

Please have 6 months study of yoga; some alignment-based experience helpful.

To register, call Kripalu Center at 1-800-741-7353 or 413-448-3400

 

 

 

 

Sun Apr 15, 2018 to Wed Apr 18, 2018   Subscribe to event   Add event to google
Kripalu Center for Holistic Health, Lenox, MA.
   Show in Google map

Comments are closed.